Zinc
Curcumin is a bioactive substance found in turmeric and is best known for its amazing anti-inflammatory effects on the body. Also known as diferuloylmethane, curcumin is a yellow-pigmented polyphenol that gives turmeric (Curcuma longa), a spice commonly used in India, its yellow color.
Zinc: the big picture
Zinc is required for many critical life functions, including:
- Immune system
- Protein and collagen synthesis
- Healing wounds
- Proper gene expression
- Enzymatic reactions (for metabolism, digestion & many other functions)
- Human growth and development
Zinc keep you healthy
Not getting enough zinc can weaken the immune system, leaving you more vulnerable to infections from viruses, bacteria, and other pathogens. Zinc fights oxidative stress stimulates specific immune cells, and can even reduce your sick time. Studies show zinc prevents the virus that causes common colds from replicating. This means cold sufferers are sick for fewer days, with less severe symptoms.
Zinc helps skin heal
Zinc is necessary for a healthy inflammatory response, wound healing, and collagen synthesis. Doctors recognize zinc as an effective treatment for healing skin ulcers, burns, and other wounds. Zinc plays a critical role in maintaining the skin’s barrier, and low zinc levels are associated with a greater incidence of atopic dermatitis (eczema).
Zinc reduces inflammation
Zinc is an antioxidant that decreases oxidative stress and has been shown to diminish inflammatory protein markers. Oxidative stress and inflammation have been associated with various chronic diseases and conditions, including heart problems, cancer, and cognitive function. Preventing chronic inflammation and its associated diseases is immensely important in improving and protecting your overall health.
